![]() ![]() That’s why I LOVE doing brain dumps! A brain dump is a way to get everything out of your mind and on to paper, usually in some sort of list format. A mental list is, of course, an option… but trying to constantly run through things that you have to get done or things that you need to buy in your mind can cause you to be less present for those around you. When you’re making lists, the most important thing to have is somewhere to actually record the list items. Channeling the flood of information in your mind (like upcoming work assignments, errands to run, and the areas of your home that need to be cleaned) into lists can help you feel more organized and better able to tackle everything that you must do. ![]() Making lists gives your brain a break! Lists help you feel more in control and less overwhelmedĪccording to Psychology Today, making lists can help you feel “pro-active, grounded, calm and clear”, and it can also reduce anxiety. Writing your to-do list down each day or week will give you something to reference so you won’t have to worry about constantly trying to recall things from memory. Written lists can help you keep track of everything on your mental lists so that important events, appointments, or to-do’s don’t get forgotten. ![]() Raise your hand if you feel like your mind is constantly going 100 miles an hour, trying to remember everything that you have to do for the day or things that you can’t forget to buy at the grocery store. Hmm… maybe you should make a list for that! Lists help you not forget And even “fun lists” can save you time… Just think about how many hours you’ve wasted trying to figure out what to watch on Netflix. Making lists can help you establish a solid plan for your time so that you spend less of it wondering what to do next. So it’s important to use the time that we do have wisely. Let’s face it… we all have a limited amount of time. So why should you make lists, besides of course to help remember things? Here are some of the benefits of list making: Lists help you prioritize your time ![]()
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